Egg White Omelette

Name: Egg White Omelette
Prep time: 20 min
Cook time: 10 min
Yield: 4
Cuisine: Internacional
Ingredients: 2 egg whites; 1 clove garlic, small; 300 grams fresh spinach, washed and disinfected; 1 teaspoon vegetable oil; 30 grams Manchego cheese, grated; 1/2 teaspoons toasted sesame seeds; salt, to taste; pepper, to taste

Ana Paulina Manrique García

To start the day right, there’s nothing like a complete breakfast, full of protein and vegetables. The ideal is that it is easy and quick to prepare.

Reviewed by Editorial Team of Kiwilimón

Published: 27-03-2014

Preparation

10 mins

Low

Whisk the egg whites until they are slightly frothy and season with salt and pepper. Finely chop the garlic and cut the spinach. Sauté the garlic in a teaspoon of oil, add the spinach, and cook on low heat for 2 minutes. Stir-fry and remove from heat. Pour the egg whites to form a tortilla. Cook for 1 minute and flip. Cook the other side for 1 more minute. Place some of the spinach mixture on the egg tortilla. Sprinkle the cheese and fold it like a quesadilla. Remove from heat and serve, sprinkling with sesame seeds.