Egg White Omelette with Vegetables

Name: Egg White Omelette with Vegetables
Prep time: 35 min
Cook time: 15 min
Yield: 2
Cuisine: Internacional
Ingredients: 1 tablespoon olive oil; 6 egg whites; 1/4 cups low-fat cream; 1/4 cups zucchini, cut into cubes; 1/4 cups red bell pepper, finely chopped; 1/4 cups yellow bell pepper, finely chopped; 1/4 cups broccoli, finely chopped; 1/4 onions, finely chopped; pinches salt; pepper; 3 tomatillos, for the sauce; 1/4 onions, for the sauce; 1 clove garlic, for the sauce; 3 serrano chiles, for the sauce

Brenda Villagomez

Still don't know how to make an omelette? With this recipe, you can learn to prepare a guilt-free egg omelette, as you will only use the egg whites, making it a lighter meal. Serve it with a mashed green sauce, which we also show you step by step, creating a balanced breakfast that includes protein from the egg whites, along with the nutrients from the vegetables.

Reviewed by Editorial Team of Kiwilimón

Published: 20-04-2022

Preparation

20 mins

15 mins

Low

Whisk the egg whites with the cream and add the pumpkin, red bell pepper, yellow bell pepper, broccoli, and onion. Season with salt and pepper. In a skillet over medium heat, heat the oil, pour in the egg whites, and cook for 3 minutes on each side. Roast the tomatoes, onion, garlic, and serrano chili. Then grind in a mortar with salt and pepper. Serve the omelette accompanied by green sauce.

Nutritional information

* Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.

Energy

63.5

kcal

3.18%

Carbohydrate, by difference

Protein

1.9

3.8%

Total lipid (fat)

3.9

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100

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Provided by

Tips

The cream adds smoothness and moisture to the egg. For more even cooking of your egg, you can cover it for 5 minutes, and your egg will be perfectly cooked.

Egg White Omelette with Vegetables

Brenda Villagomez

Egg White Omelette with Vegetables

Ingredients

Preparation

Nutritional information

Presentation

Tips

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