Egg White Frittata

Name: Egg White Frittata
Prep time: 10 min
Yield: 2
Cuisine: Internacional
Ingredients: 150 grams San Juan® egg whites; 25 grams onion, finely chopped; 25 grams red bell pepper, finely diced; 50 grams Manchego cheese, light, grated; 10 grams butter; 20 grams olive oil; 25 grams spinach, washed and disinfected; 40 milliliters cow's milk, whole; salt and pepper

Huevo San Juan®

Prepare a special and light breakfast with this delicious Egg White Frittata recipe. One of the benefits of cooking with egg whites is that it is lighter for people who need to monitor their cholesterol levels.

Reviewed by Editorial Team of Kiwilimón

Published: 31-03-2019

Preparation

10 mins

Low

Beat the egg whites with the milk and half of the grated cheese in a bowl. Season with salt and pepper. Melt the butter and mix with the olive oil in a pan. Cook the onion and the bell pepper. Add the spinach in strips. Once everything is cooked, add the egg mixture. Lower the heat, cover, and let cook for 5 to 7 minutes; this will also depend on the size of the pan. Place on a plate, garnish with the other half of the cheese, and decorate.

Nutritional information

* Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.

Energy

166.9

kcal

8.35%

Carbohydrate, by difference

2.7

0.9%

Protein

8.8

17.6%

Total lipid (fat)

13.5

20.77%

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100

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Provided by

Egg White Frittata

Ingredients

Preparation

Nutritional information

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