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Deborah

Deborah Dana

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Recipe

Frittata of Asparagus and Peppers

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This rich asparagus and pepper frittata has zucchini and onion. It is prepared with dill, which gives a special touch. It is an ideal breakfast for diabetics or people who are trying to follow a healthy diet and low in carbohydrates.
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Ingredients

6 portions
  • 3/4 kilos asparagus, cut into pieces of 2 cm
  • 1 yellow bell pepper, cut into slices
  • 1/3 cups onion, chopped
  • 1/4 cups canned bell pepper, cut into slices
  • 1 zucchini, cut into slices
  • 10 eggs
  • 1 cup milk light
  • 2 tablespoons fresh dill
  • to taste salt

Preparation

Preheat the oven to 180 degrees (350 F). Grease a pie pan or pyrex with vegetable oil spray for cooking.
In a large skillet, add 1 cm of water and add the asparagus, sliced ​​peppers, and chopped onion. Let it boil and cook for 1 minute until the vegetables are tender.
Lower the heat of the pan and add the canned peppers in slices.
Arrange all the vegetables (without liquid) in the mold and place the zucchini slices on top.
Stir the eggs until they are well mixed and add the milk together with the finely chopped dill and season with 1 teaspoon of salt. Add pepper to taste.
Put the mixture in the mold with the vegetables and put in the oven for 40-45 minutes or until it is cooked.
Remove from the oven and let stand for 10 minutes before serving.

PRESENTATION

It can be decorated with fresh dill.

TIPS

This recipe has 170 calories per serving.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
Rate this tip
Ratings (3)
Anonymous
01/10/2013 19:40:51
Porfis me gustaría me respondieran... Esta receta la podría hacer en el microondas? y si fuese así, me podrán decir los tiempos de cocción? mil gracias (es que carezco de horno en la estufa)
Diani ramirez
23/01/2013 17:13:19
Se ve rico... pero me parece que le falta algo, aun asi se ve muy rico! gracias por la receta!
Vianney Martinez
23/01/2013 15:51:49
... ...

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