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Recipe of Northern Migas
Teresa

Teresa Huerta
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Northern Migas

25 minutes
Easy
6 servings
1
This delicious dish typical of the north of the country is irresistible for a full and nutritious breakfast. You can accompany with avocado or with the sauce of your preference. Accompany it with fruit or natural juice.

Ingredients

  • 3 spoonfuls of oil
  • 8 Corn tortillas in squares
  • 1/4 of onion finely chopped
  • 1 tooth of Garlic
  • 8 eggs
  • 1 teaspoonful of Salt
  • 1/2 teaspoonful of Pepper

    Preparation

    Heat the oil in a pan over high heat and fry the tortillas. Drain the excess oil.
    Add the onion and garlic and cook for 3 minutes.
    Beat the eggs and season with salt and pepper. Add them to the pan and cook until they are cooked while continuing to move.
    Serve with sautéed sauce.

    PRESENTATION

    Serve with sauce and refried beans.

    TIPS

    Heat the oil well so that the tortillas do not absorb much fat.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    222
    kcal
    11%
    Carbohydrates
    11.8
    g
    3.9%
    Proteins
    11.5
    g
    23%
    Lipids
    14.5
    g
    22%
    Fiber
    1.7
    g
    3.4%
    Sugar
    1.5
    g
    1.7%
    Cholesterol
    298
    mg
    99%
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