Egg White Omelette with Spinach

Name: Egg White Omelette with Spinach
Prep time: 15 min
Yield: 2
Cuisine: Internacional
Ingredients: 6 egg whites; 2 tablespoons olive oil; 1/2 onions, finely chopped; 2 cups fresh spinach, chopped; 1 pinch salt; 1 pinch pepper; green salsas, for accompaniment

Superama

A delicious recipe to start the day. The egg white omelette is very light and healthy and can be accompanied by spinach or other vegetables.

Reviewed by Editorial Team of Kiwilimón

Published: 11-02-2014

Preparation

15 mins

Low

In a small skillet, heat the oil over medium heat and sauté the onion and spinach for 5 minutes. Season with a little salt. In a deep bowl, beat the egg whites with a little salt until they are slightly frothy. Heat a small skillet or omelette pan and coat it with a little olive oil. Pour half of the egg whites and allow to cook for 90 seconds, then flip the omelette with a spatula and let it finish cooking on the other side. With a spoon, place half of the spinach mixture on one side of the omelette and with a spatula, fold it over the mixture. Remove from the skillet and serve with a green sauce.

Nutritional information

* Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.

At the moment, this recipe does not have nutritional information.

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Egg White Omelette with Spinach

Ingredients

Preparation

Nutritional information

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