Omelet with Spinach and Potato

Name: Omelet with Spinach and Potato
Prep time: 17 min
Cook time: 7 min
Yield: 1
Ingredients: 1/2 cups egg white; 1 cup spinach, washed and disinfected; 1/4 white onions, finely chopped; 2 tablespoons parsley, washed and disinfected; 1 clove garlic; 1/2 cups bell pepper, finely chopped; 2 tablespoons vegetable oil; 1 teaspoon salt; 1/2 teaspoons pepper; 1/2 potatoes

Melissa Veytia

It's a tasty and healthy breakfast with lots of protein. The night before, chop all the vegetables and store them in a container along with the egg whites. The next day, you just need to add the ingredients to a skillet. Quick and delicious!

Reviewed by Editorial Team of Kiwilimón

Published: 22-12-2015

Preparation

10 mins

7 mins

Low

Preheat the oven to 180°C. Peel the potatoes and cut them into thin strips. Spray them with vegetable oil and bake at 180°C for 15 minutes until lightly golden. Sauté the garlic and onion in a hot skillet with a little oil, add the bell pepper and cook for 5 minutes until softened. Add the egg whites and season with salt and pepper. Sprinkle with parsley and cook for 2 more minutes. Remove from heat and serve with the potatoes and baby spinach.