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Recipe of Spinach and Yoghurt Quiche
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Recipe of Spinach and Yoghurt Quiche
Recipe

Spinach and Yoghurt Quiche

1 h
Easy
4.5
|
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This quiche is delicious for breakfast, as well as very healthy and nutritious. Prepare it for the whole family.
Learn more about Oikos

Ingredients

8 servings
  • 1 Cup of Oikos Yoghurt Greek Style
  • 1 pie dough
  • 1 yellow onion finely chopped
  • 1 tablespoon of olive oil
  • 1 package of frozen spinach
  • 240 grams of Gruyere cheese grated
  • 4 eggs
  • 1/4 of Cup of milk
  • to taste of salt and pepper
  • to taste of nutmeg

Preparation

Preheat the oven to 180 ° C. Bake blindly, the dough in a pie pan until golden, 12 to 15 min.
Season the onion with the olive oil 2 to 3 minutes. Add the spinach until it is hot.
Place in the crust and cover with the cheese.
In a bowl, beat the eggs, Oikos, milk, salt, pepper and nutmeg. Pour over the filling and bake until ready, 35-45 minutes.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
Calories
174
kcal
8.7%
Carbohydrates
2.1
g
0.7%
Proteins
12.9
g
26%
Lipids
12.6
g
19%
Fiber
0.3
g
0.6%
Sugar
1.0
g
1.1%
Cholesterol
145
mg
48%
Esha
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Ratings (2)
Anonymous
26/09/2015 21:18:11
Urge Ocupo las recetas como las veo??
Francisco de Jesus Francisco de Jesus
13/01/2015 12:48:42
quiche de espinacas queda muy bueno

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