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Recipe

Eggs with Asparagus and Goat Cheese

20 mins
Low
8
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A rich and dietetic recipe of eggs with goat cheese and asparagus, you will fall in love with its unconditional flavor.
Learn more about Arturo Weiss Pick

Ingredients

1 portion
  • 1 egg
  • 2 egg whites
  • 2 tablespoons milk
  • 3 tablespoons goat cheese
  • 3 asparagus
  • black pepper, to taste

Preparation

In a deep bowl, mix the whole egg, egg whites, milk, salt and pepper and lightly beat with a fork.
Heat a pan and grease with cooking spray.
Cut the asparagus into pieces and cook in the pan for 2 minutes.
Add the eggs and goat cheese to the skillet and stir for 10 minutes or until the egg and asparagus are well done.

PRESENTATION

Accompany the eggs with Mexican green sauce.

TIPS

Use low-fat milk to reduce the calories in your dish. You can also do it only with clear ones.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
At the moment this recipe doesn't have the Nutritional Information data.
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Provided by USDA
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