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Ale Landa

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Recipe

Healthy Eggs

15 mins
Low
8
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Prepare a delicious breakfast, rich healthy eggs that will make a difference in your day. There is no better way to start your day.
Learn more about Ale Landa

Ingredients

1 portion
  • 2 eggs
  • 1 slice onion, in pieces
  • 1 slice tomtato, in cubes
  • 1 serrano pepper, sliced
  • 1 leave chard
  • sausages, from turkey to taste
  • salt, and pepper to taste
  • olive oils

Preparation

Put a little olive oil in a pan.
Put the onions to caramelize a little.
Cut and add the chili in pieces.
Add turkey sausage to taste and then slice tomato into pieces.
Finally add the eggs and stir to taste.
Add a little salt and pepper.

TIPS

You can add boiled vegetables.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
Rate this tip
Ratings (2)
Lety Rodriguez
15/02/2019 11:43:01
Recetas dieta de KETO
Amelia lugo
06/07/2016 11:10:27
A través de iOS Suena rico y muy completo. Leto M muy Sue a rico y muy completo.

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