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Huevo San Juan®
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Recipe of Scrambled egg whites with vegetables in microwave
Recipe

Scrambled egg whites with vegetables in microwave

10 mins
2 mins
Low
350
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A delicious breakfast, easy and above all fast. The San Juan® Egg Claras Revueltos with Microwave Vegetables are ideal for those days where you do not have time to cook and you want to eat something rich and healthy.
Learn more about Huevo San Juan®

Ingredients

1 portion
  • 1/4 cups San Juan® Egg White
  • 4 tablespoons frozen vegetable, Assorted frozen vegetables
  • 1/2 teaspoons onion
  • 1/4 teaspoons árbol chile
  • 2 tablespoons powdered parmesan cheese
  • 1 teaspoon olive oil
Learn more

Preparation

Place the frozen vegetables in a refractory and heat them in the microwave for 30 seconds at high temperature. Dry the vegetables with absorbent paper.
In a bowl, pour the San Juan® egg whites, vegetables, onion, chili and a tablespoon of Parmesan cheese. Stir the mixture well and season with salt and pepper.
Pour a teaspoon of olive oil in a cup, remove the excess with a napkin.
Pour the San Juan® Egg Claras mixture into the cup you greased.
Place the cup in the microwave and cook for a minute at high temperature.
Remove the cup from the microwave and sprinkle with Parmesan cheese.
Ready! A delicious breakfast with San Juan® Egg Claras.

PRESENTATION

Choose your favorite cup to make this breakfast.

TIPS

You can add panela cheese or oaxaca cheese to the San Juan® Egg Claras blend.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
124.7
kcal
6.24%
Carbohydrate, by difference
4.5
g
1.5%
Protein
10
g
20%
Total lipid (fat)
7.3
g
11.23%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
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Ratings (2)
Dahiana Velazquez Pinat
21/08/2019 08:39:47
Riquísimo
Jose Venegas
23/05/2016 07:21:22
A través de Android 0% saludable, saludos

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