Scrambled Egg Whites with Vegetables in the Microwave

Name: Scrambled Egg Whites with Vegetables in the Microwave
Prep time: 12 min
Cook time: 2 min
Yield: 1
Ingredients: 1/4 cups San Juan® egg whites; 4 tablespoons frozen vegetable, Mixed frozen vegetables; 1/2 teaspoons onion; 1/4 teaspoons árbol chile; 2 tablespoons Parmesan cheese powder; 1 teaspoon olive oil

Huevo San Juan®

A delicious breakfast, easy and above all quick. The San Juan® Egg Whites Scrambled with Vegetables in the Microwave are perfect for those days when you don't have time to cook and want to eat something tasty and healthy.

Reviewed by Editorial Team of Kiwilimón

Published: 04-01-2017

Preparation

10 mins

2 mins

Low

Place the frozen vegetables in a baking dish and heat them in the microwave for 30 seconds on high. Dry the vegetables with paper towels. In a bowl, pour the San Juan® Egg Whites, the vegetables, onion, chili, and a tablespoon of Parmesan cheese. Mix the ingredients well and season with salt and pepper. Pour a teaspoon of olive oil into a mug and remove the excess with a napkin. Pour the San Juan® Egg Whites mixture into the greased mug. Place the mug in the microwave and cook on high for one minute. Remove the mug from the microwave and sprinkle with Parmesan cheese. Ready! A delicious breakfast with San Juan® Egg Whites.

Nutritional information

* Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.

Energy

124.7

kcal

6.24%

Carbohydrate, by difference

4.5

1.5%

Protein

20%

Total lipid (fat)

7.3

11.23%

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100

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Scrambled Egg Whites with Vegetables in the Microwave

Ingredients

Preparation

Nutritional information

Presentation

Tips

Scrambled Egg Whites with Vegetables in the Microwave

Ingredients

Preparation

Nutritional information

Presentation

Tips

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