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Recipe of Enfrijoladas
Recipe

Enfrijoladas

1h
45 mins
Half
201
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The enfrijoladas is one of the most common Mexican recipes at breakfast or dinner. It is a dish with a high content of proteins and carbohydrates, excellent to start the day with a lot of energy.
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Ingredients

4 portions
  • 3 cups black bean
  • 1 teaspoon cumin
  • 1 pinch table salt
  • 1 cup canola oil
  • 12 corn tortillas
  • 2 cups manchego cheese
  • 1 onion
  • 1/4 cups cream

Preparation

Cook the beans
Blend the beans with a little water
Season the sauce with cumin and salt
In a pan put the oil and fry the tortillas
Dip the tortillas in the bean sauce
Put the tortilla on a plate and add the cheese
Add onion, fold the tortilla and do the same with the rest
Add more sauce on top of the tortillas, add cream to taste

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
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Ratings (4)
Blanca Cortes
04/01/2019 13:30:55
Muy ricas y fáciles de hacer!!🙊🐷
Saray Rivera
12/05/2018 13:44:50
Ya las hice me quedaron riquísimas
Alicia Sanchez Ali
01/01/2018 21:02:27
Muy ricas.
Rebe Delao
08/11/2014 15:17:21
ENFRIJOLADAS Ricura, de ver se abre el apetito.

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