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Recipe

Banana and Oatmeal Hotcakes

10 mins
10 mins
Low
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Prepare these delicious and healthy oatmeal pancakes with banana. They are a delight and contain a high fiber content that will help your stomach to be very well. Try them.
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Ingredients

6 portions
  • 1 banana, for hotcakes
  • 2 eggs, for hotcakes
  • 1 teaspoon cinnamon, for hotcakes
  • 1 teaspoon liquid vanilla, for hotcakes
  • 1/2 cups oats, for hotcakes
  • 1 teaspoon chia seed, optional, for hotcakes
  • enough coconut oil, or butter

Preparation

Blend all the ingredients for hotcakes.
Once the pan is hot, add coconut oil or butter so that the mixture does not stick.
Pour the mixture into the pan and form the hotcakes; cooks on both sides.

PRESENTATION

You can accompany it with honey, fruit or jams to taste.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
217.6
kcal
10.88%
Carbohydrate, by difference
19.4
g
6.47%
Protein
7.7
g
15.4%
Total lipid (fat)
12.1
g
18.62%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
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Ratings (1)
Sonia Rocha
08/10/2020 10:35:37
Quedan muy ricos, en lo personal agregué 2 plátanos para mayor sabor y están 👌🏻💖

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