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Recipe

Banana and Oatmeal Hotcakes

10 min
10 min
Easy
8
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Prepare these delicious and healthy oatmeal pancakes with banana. They are a delight and contain a high fiber content that will help your stomach to be very well. Try them.

Ingredients

6 servings
  • 1 piece of banana for hotcakes
  • 2 pieces of egg for hotcakes
  • 1 teaspoonful of cinnamon for hotcakes
  • 1 teaspoonful of vanilla for hotcakes
  • 1/2 Cup of oats for hotcakes
  • 1 teaspoonful of chia optional, for hotcakes
  • enough of coconut oil or butter

    Preparation

    Blend all the ingredients for hotcakes.
    Once the pan is hot, add coconut oil or butter so that the mixture does not stick.
    Pour the mixture into the pan and form the hotcakes; cooks on both sides.

    PRESENTATION

    You can accompany it with honey, fruit or jams to taste.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    78.1
    kcal
    3.9%
    Carbohydrates
    14.1
    g
    4.7%
    Proteins
    2.6
    g
    5.2%
    Lipids
    1.6
    g
    2.4%
    Fiber
    2.1
    g
    4.2%
    Sugar
    0.5
    g
    0.6%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
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