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Recipe of Happy Smiles Multigrain
Recipe

Happy Smiles Multigrain

30 h
Easy
11
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These delicious and nutritious apple, oatmeal and amaranth hot cakes are the favorites of the smallest of the house.

Ingredients

4 servings
  • 1 Cup of pancake flour
  • 3/4 of Cup of milk
  • 1 piece of egg
  • 1 tablespoon of Butter melted
  • 1 piece of apple grated
  • 1/4 of Cup of amaranth
  • 2 spoonfuls of oats
  • 2 spoonfuls of nut chopped
  • to taste of agave syrup To accompany

    Preparation

    Mix the flour for hotcakes with milk, egg and butter. Reserve.
    Toast lightly the amaranth, oats and walnut and add to the previous mixture.
    Add the apple and integrate completely.
    Make the hotcakes on a previously heated plate and lightly greased with butter.
    Cook on both sides turning with the help of a shovel and serve hot bathed with a little agave syrup.

    PRESENTATION

    Ideally if they are made in a pan with figures are more attractive and you have to put a wooden stick in each one so that they are like pallets.

    TIPS

    The griddle or pan should not be too hot because it will burn on the outside or will be raw inside. You can also replace the apple with carrot.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    301
    kcal
    15%
    Carbohydrates
    48.1
    g
    16%
    Proteins
    9.8
    g
    20%
    Lipids
    8.7
    g
    13%
    Fiber
    3.4
    g
    6.7%
    Sugar
    6.2
    g
    6.9%
    Cholesterol
    8.1
    mg
    2.7%
    Esha
    Rate this tip
    Ratings (4)
    Anonymous
    07/04/2013 21:30:56
    Buenisima y super facil la realizacon es sencilla y los ingredientes le encantaron a mis peques, excelente opción para el desayuno...
    Anonymous
    03/04/2013 09:50:20
    Receta fàcil y divertida, y los peques de la casa felicess!! Simplemente deliciosoosss!!. Super recomendables
    Anonymous
    03/04/2013 08:05:29
    para los que no son tan diestros en la cocina; facil de hacer, deliciosos y nutritivos¡¡¡¡ que más se puede pedir... Hoy los estamos haciendo y el resultado es que ni a la mesa han podido llegar... buenisimos¡¡¡¡
    Anonymous
    02/04/2013 18:40:28
    deliciosos!!!!!!!!!!!!! estan increiblemente ricos ya los comi y me mega encantaron

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