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Isabel

Isabel Saldaña

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Recipe

Healthy Oatmeal Pancakes and Flaxseed

5 min
5 min
Easy
17
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This recipe is perfect for preparing a healthy and delicious breakfast or dinner at home. These oatmeal and flaxseed pancakes are an excellent source of fiber and antioxidants that will help your body feel good.

Ingredients

4 servings
  • 4 pieces of egg white
  • 3/4 of Cup of oats
  • 1 tablespoon of flaxseed
  • 1 teaspoonful of vanilla
  • to taste of cinnamon

    Preparation

    Blend all the ingredients.
    In a hot pan, cook the pancakes until the whole mixture is finished.

    PRESENTATION

    Serve the pancakes with the honey of your choice.

    TIPS

    You can serve with fruit or jam.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    193
    kcal
    9.6%
    Carbohydrates
    32.7
    g
    11%
    Proteins
    6.7
    g
    13%
    Lipids
    4.8
    g
    7.4%
    Fiber
    5.8
    g
    12%
    Sugar
    1.2
    g
    1.3%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
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