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Isabel Saldaña

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Recipe

Healthy Oatmeal Pancakes and Flaxseed

5 min
5 min
Easy
17
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This recipe is perfect for preparing a healthy and delicious breakfast or dinner at home. These oatmeal and flaxseed pancakes are an excellent source of fiber and antioxidants that will help your body feel good.

Ingredients

4 servings
  • 4 egg whites
  • 3/4 of Cup of oats
  • 1 tablespoon of flaxseed
  • 1 teaspoonful of vanilla
  • to taste of cinnamon

Preparation

Blend all the ingredients.
In a hot pan, cook the pancakes until the whole mixture is finished.

PRESENTATION

Serve the pancakes with the honey of your choice.

TIPS

You can serve with fruit or jam.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
Calories
193
kcal
9.6%
Carbohydrates
32.7
g
11%
Proteins
6.7
g
13%
Lipids
4.8
g
7.4%
Fiber
5.8
g
12%
Sugar
1.2
g
1.3%
Cholesterol
0.0
mg
0.0%
Esha
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