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Recipe of Oatmeal Pancakes
Recipe

Oatmeal Pancakes

20 mins
Low
4.333333
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Prepare these delicious Oat Pankaces to have a full and rich breakfast. Oats will help you improve your digestion as it has a lot of fiber and helps lower blood cholesterol levels.
Learn more about Daniela Montantes

Ingredients

8 portions
  • 1 cup oat flour
  • 1 cup milk
  • 1 egg
  • 1 teaspoon baking soda
  • 2 tablespoons brown sugar
  • 2 tablespoons coconut oil

Preparation

Mix all the ingredients until you get a homogeneous mass.
Grease the pan with a bit of butter, where you will cook the pancakes, add a little mixture and wait for them to cook.
Serve and decorate with some fruit of your preference.

TIPS

You can add a spoonful of flaxseed powder, nuts or fruit of your choice to the mix.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
218.4
kcal
10.92%
Carbohydrate, by difference
23.2
g
7.73%
Protein
6.6
g
13.2%
Total lipid (fat)
11
g
16.92%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
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Ratings (3)
Cinthia Bustos DoryanTattoo
27/05/2020 20:03:18
Usé leche de almendras y no le puse aceite a la mezcla, igual quedaron geniales gracias!
Evelyn Salas
31/03/2019 09:36:31
Gracias por tu receta Daniela.
Rocio Iglesias
30/12/2018 19:27:56
Avena

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