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Recipe of Individual Jalapeño and Cheese Frittatas
Recipe

Individual Jalapeño and Cheese Frittatas

30 min
Easy
60
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These jalapeño and cheese frittatas can be served in a brunch, buffet style breakfast or snack.

Ingredients

6 servings
  • 2 cups of cheddar cheese grated
  • 1/2 Cup of pickled jalapeños tin without its juice (reserve 5 tablespoons of the liquid)
  • 1/4 of Cup of dehydrated tomato chopped
  • 1/2 sheet of basil chopped fresh
  • 9 eggs

    Preparation

    Preheat the oven to 180 degrees. Grease 12 souffle cups (or a cupcake tray) with cooking spray (PAM).
    Sprinkle cheese, jalapenos, dehydrated tomatoes, and basil between all the molds.
    With a blender , beat the eggs for 8 minutes and add the reserved 5 tablespoons of the liquid of the jalapeños. Put the egg mixture in the molds.
    Bake the frittata for 20-25 minutes or until firm. Let cool a little and remove from the molds.
    Serve 2 per person hot.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    489
    kcal
    24%
    Carbohydrates
    10.4
    g
    3.5%
    Proteins
    33.8
    g
    68%
    Lipids
    35.8
    g
    55%
    Fiber
    1.8
    g
    3.6%
    Sugar
    4.7
    g
    5.2%
    Cholesterol
    424
    mg
    141%
    Esha
    Rate this Tip.
    Ratings (2)
    Blanca Salido Macias
    28/11/2013 16:09:58
    se ven increíbles no le veo nada malo
    Lauss Hernández
    11/02/2013 19:51:58
    Se me antojo con un poco de Paaaaan!!!!

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