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Recipe of Individual Jalapeño and Cheese Frittatas
Recipe

Individual Jalapeño and Cheese Frittatas

30 mins
Low
72
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These jalapeño and cheese frittatas can be served in a brunch, buffet style breakfast or snack.

Ingredients

6 portions
  • 2 cups cheddar cheese, grated
  • 1/2 cups pickled jalapeño pepper, tin without its juice (reserve 5 tablespoons of the liquid)
  • 1/4 cups dried tomato, chopped
  • 1/2 leaves basil, chopped fresh
  • 9 eggs

Preparation

Preheat the oven to 180 degrees. Grease 12 souffle cups (or a cupcake tray) with cooking spray (PAM).
Sprinkle cheese, jalapenos, dehydrated tomatoes, and basil between all the molds.
With a blender , beat the eggs for 8 minutes and add the reserved 5 tablespoons of the liquid of the jalapeños. Put the egg mixture in the molds.
Bake the frittata for 20-25 minutes or until firm. Let cool a little and remove from the molds.
Serve 2 per person hot.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
207.2
kcal
10.36%
Carbohydrate, by difference
2.2
g
0.73%
Protein
14.5
g
29%
Total lipid (fat)
15.4
g
23.69%
100
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Provided by USDA
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Ratings (2)
Blanca Salido Macias
28/11/2013 16:09:58
se ven increíbles no le veo nada malo
Lauss Hernández
11/02/2013 19:51:58
Se me antojo con un poco de Paaaaan!!!!

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