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Valery

Valery Terán
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Recipe of Melon and watermelon flowers
Recipe

Melon and watermelon flowers

20 mins
Low
46
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So that you can send a very healthy breakfast to your children from lunch to school, I recommend these rich melon and watermelon flowers.
Learn more about Valery Terán

Ingredients

50 portions
  • 1 cantaloupe
  • 1 watermelon
  • 1 cookie cutter, in the form of a flower

Preparation

Repose the melon and watermelon by removing the peels and the watermelon from the bones that are on the surface.
With a flower-shaped cookie cutter, slice pieces of melon and watermelon.
Using a smaller round cookie cutter, cut the center of each flower and interchange them, put the center of watermelon on the melon flower and the center of the melon on the watermelon flower.

TIPS

If you want, you can make them in the form of a skewer or palette with wooden chopsticks.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
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