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Valery

Valery Terán
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Recipe of Melon and Watermelon Flowers
Recipe

Melon and Watermelon Flowers

20 mins
Low
48
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So that you can send your children a very healthy breakfast for lunch at school, I recommend these delicious melon and watermelon flowers.
Learn more about Valery Terán

Ingredients

50 portions
  • 1 melon
  • 1 watermelon

Preparation

Slice the melon and watermelon by removing the peels and the bones from the watermelon that are on the surface.
Using a flower-shaped cookie cutter, slice cantaloupe and watermelon pieces.
Using a smaller round cookie cutter, cut out the center of each flower and swap them, put the watermelon center on the cantaloupe flower and the cantaloupe center on the watermelon flower.

TIPS

If you want, you can make them in the form of a skewer or a palette with wooden toothpicks.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
31.6
kcal
1.58%
Carbohydrate, by difference
7.8
g
2.6%
Protein
0.7
g
1.4%
Total lipid (fat)
0.2
g
0.31%
100
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Provided by USDA
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