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Recipe

Claras with Nopales

5 mins
5 mins
Low
21
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Simple, healthy, fit, without fat. It is perfect for a balanced breakfast or light dinner. It is a dish high in protein and fiber. Prepare it to take a more balanced diet.

Ingredients

1 portion
  • 3 egg whites
  • 1/2 cups nopal cambray, Tender, diced and cooked
  • to taste salt, and pepper

Preparation

Heat a nonstick skillet over medium heat.
Add nopales and egg whites.
Add salt and pepper to taste and mix well until cooked to perfection.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
42.2
kcal
2.11%
Carbohydrate, by difference
1.4
g
0.47%
Protein
8.3
g
16.6%
Total lipid (fat)
0.1
g
0.15%
100
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Provided by USDA
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