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Recipe of Oatmeal and Banana Hotcakes
Recipe

Oatmeal and Banana Hotcakes

30 mins
Low
4.6
|
117
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Delicious oatmeal hotcakes with a little banana. Perfect recipe to start your day with a healthy and delicious breakfast. These oatmeal and banana hotcakes will give you a lot of energy and are a source of fiber that will help your digestive system to work perfectly well, try them out.
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Ingredients

4 portions
  • 3 egg whites
  • 11/4 cups pancake
  • 1/4 cups milk
  • 1 banana
  • 1 on instant oatmeal, cinnamon flavor
  • to taste butter

Preparation

Place the egg whites and the hotcakes mixture in the blender. Blend at medium speed.
Add the milk, the banana peeled and in pieces and the oats.
Blend until a homogeneous mixture is obtained. let stand a few minutes.
Heat the pan with butter. Pour portions of the mixture and prepare the hotcakes on both sides. Remove and place on a plate.

PRESENTATION

Serve, if desired, with fruits and cream cheese or honey.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
277
kcal
13.85%
Carbohydrate, by difference
50
g
16.67%
Protein
9
g
18%
Total lipid (fat)
4.6
g
7.08%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
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Ratings (5)
Blanca Salido Macias
02/11/2013 21:14:06
mmm que rico desayuno rico en fibra y calcio
Ana Lozz
11/07/2013 22:29:09
Voy a probalos es muy nutritiva por la avena, gracias
Anita Mcb
21/02/2013 16:47:29
De verdad que se le antoja a uno!!! Yum Yum
Anonymous
13/02/2013 19:15:34
sd m antojooooooooooooo......... :)
Lupita Camacho
20/01/2013 17:39:22
muy rico saludable y mas porque contiene avena

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