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Recipe

Oatmeal and Banana Pancakes

30 min
Easy
5
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The oatmeal pancakes are very rich and also easy to prepare. They are a nutritious breakfast suitable for the whole family. It is an excellent source of fiber and potassium since its ingredients give us these benefits among many others. Try them.

Ingredients

6 servings
  • 1 tablespoon of Butter
  • 1 piece of egg
  • 1 Cup of milk
  • 2 spoonfuls of sugar
  • 1 tablespoon of baking powder
  • 2 pieces of banana or bananas
  • 1 Cup of oats milled

    Preparation

    Crush the bananas until they are pureed.
    Add the oatmeal, baking powder, sugar and egg.
    Mix well until it is homogeneous.
    In a hot pan add the butter and place a large spoonful of mixture; leave 20 seconds of cooking on each side.
    It serves.

    PRESENTATION

    Decorate your dish with bananas cut into pieces and bathe with honey.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    196
    kcal
    9.8%
    Carbohydrates
    34.4
    g
    11%
    Proteins
    5.2
    g
    10%
    Lipids
    5.2
    g
    7.9%
    Fiber
    4.2
    g
    8.3%
    Sugar
    6.0
    g
    6.7%
    Cholesterol
    5.4
    mg
    1.8%
    Esha
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