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Carlos Lieja

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Oatmeal with Guava

15 mins
13 mins
Low
4.571429
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With this recipe for oatmeal with guava, you will stop skipping breakfast, as it is very simple to prepare. These sweet guava roasted oatmeal cups are not only perfect for breakfast, they can also work great as a quick dessert. With this step by step you will learn how to make homemade granola and this recipe will become your favorite easy and light breakfast to go.
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Ingredients

6 portions
  • 1 1/2 cups guava, chopped into small cubes
  • 1/4 cups Water
  • 1/4 cups piloncillo, ground
  • 1 teaspoon cinnamon powder
  • enough lemon peel, (or other citrus)
  • 2 cups oats
  • 1/4 cups peanut
  • 1/4 cups cranberry
  • 1/4 cups pumpkin pip
  • 1/4 cups amaranth
  • 1 cup yogurt
  • 3 tablespoons honey
  • 2 tablespoons lemon juice
  • enough lemon zest
  • enough orange, to decorate
  • enough lemon, to decorate

Preparation

In a saucepan, cook the guava together in water with the piloncillo, the ground cinnamon and the citrus peel for 8 minutes. Chill.
In a skillet over medium heat, toast the oats while stirring. Add the peanut, the blueberry, the pumpkin seed and the amaranth; Mix and toast for 10 more minutes over low heat and without stopping moving. Reservation.
In a bowl, mix the yogurt with honey, lemon and zest until integrated. Chill for 30 minutes or until the mixture is thick.
In a glass glass, place a layer of yogurt, one of oatmeal and another of guava; repeat until finished with guava. Garnish with orange and lemon slices.

PRESENTATION

Serve in a glass glass and layer the yogurt, oatmeal and guava. Garnish with lemon and orange slices.

TIPS

If you want the yogurt to have a thicker consistency, add cream cheese or double cream and beat until incorporated.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
201.6
kcal
10.08%
Carbohydrate, by difference
33.7
g
11.23%
Protein
6.2
g
12.4%
Total lipid (fat)
5.8
g
8.92%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
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Ratings (7)
Guadalupe Beltran
17/08/2020 22:54:57
la hice y queda riquisima
Jagger Lero
19/04/2020 10:38:04
Muy buena por el aporte de calorias y lo nutritiva
alejandra briseño segreste
26/02/2020 11:28:45
Delicioso postre saludable
Nelly Cardona Muñoz
17/02/2020 05:41:06
Se ve exquisita y nutritiva
Guadalupe Duran
16/02/2020 23:58:31
Delicioso
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