Oats with Apple

Name: Oats with Apple
Prep time: 30 min
Yield: 2
Cuisine: Internacional
Ingredients: 2 tablespoons oats; 3 tablespoons cow's milk, or water; 1 tablespoon plain yogurt; 1 red apple, small

Huggies

The apple is a good source of flavonoids that act as antioxidants, while oats are one of the most complete and healthy cereals, providing energy, vitamin E, B6, and B5, along with minerals such as iron, selenium, magnesium, and copper. What is it good for? The apple, thanks to its antioxidants, helps relieve stomach pain, constipation, and diarrhea. Oats, due to their high fiber content, are excellent for preventing constipation and facilitating intestinal transit.

Reviewed by Editorial Team of Kiwilimón

Published: 05-10-2016

Preparation

30 mins

Low

Cut the top off the apple and microwave it for 40 seconds or until the pulp is soft. In a bowl, combine the oats, milk or water, natural yogurt, and apple pulp.