Chia Pancakes

Name: Chia Pancakes
Prep time: 20 min
Yield: 6
Cuisine: Internacional
Ingredients: 1 cup cow's milk; 1 cup flour; 1 egg; 250 grams butter; 1 cup honey; 4 tablespoons chia seeds

María Fernanda Hernandez

These are pancakes with chia. The pancakes are drizzled with honey and chia. It gives the nutrients of chia to your breakfast but with your classic pancake breakfast.

Reviewed by Editorial Team of Kiwilimón

Published: 13-06-2013

Preparation

20 mins

Low

Whisk the flour with the egg in a bowl until fully incorporated. Add the milk gradually until there are no lumps and it takes on a somewhat thick, not light, texture. Place a skillet on the stove over medium heat, and add a bit of butter with a spoon. Add a bit of the batter to the skillet, forming a circle, and flip it once the top is filled with bubbles. Pour the honey into the serving dish and add the chia seeds just before serving. Serve the pancakes on a plate and drizzle with the honey and chia.

Nutritional information

* Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.

Energy

349.9

kcal

17.5%

Carbohydrate, by difference

38.6

12.87%

Protein

3.7

7.4%

Total lipid (fat)

21.5

33.08%

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100

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Provided by

Chia Pancakes

Ingredients

Preparation

Nutritional information

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