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Oikos

Oikos

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Recipe of Peach and Quinoa Bowl
Oikos
Oikos

Oikos

Recipe of Peach and Quinoa Bowl
Oikos
Oikos

Oikos

Recipe of Peach and Quinoa Bowl
Oikos
Oikos

Oikos

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Peach and Quinoa Bowl

10 mins
20 mins
Low
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This delicious bowl of yoghurt with peach, quinoa and almonds is the best option as a snack at any time of the day. Do not miss it and prepare it, so you can enjoy a delicious creamy sensation.
Learn more about Oikos

Ingredients

4 portions
  • 2 Oikos® plain yogurt, 150 gc / u
  • 2 Oikos® coconut yogurt, 150 gc / u
  • 3 peaches, in pieces
  • 2 cups Water
  • 1 teaspoon salt
  • 3/4 cups quinoa, rinsed
  • 2 peaches, in slices, to decorate
  • 4 tablespoons almond, fillets and toast, to decorate

Preparation

Blend the Oikos® Natural Yoghurt and Coco Oikos® Yoghurt together with the peach. Reservation.
Heat the water in a pot and add salt and quinoa. Cook the quinoa 20 minutes over low heat, covered or until cooked. Chill
Serve the yoghurt mixture in bowls and decorate with a little quinoa, sliced ​​peach and almonds.

PRESENTATION

Decorate with fresh peach, quinoa and almonds.

TIPS

Rinse the quinoa very well before cooking it to remove the saponin.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
92
kcal
4.6%
Carbohydrate, by difference
12.9
g
4.3%
Protein
3.9
g
7.8%
Total lipid (fat)
3.1
g
4.77%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
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Ratings (1)
Meli Torres
28/02/2018 16:22:08
Rica

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