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Oikos

Oikos

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Recipe of Peach and Quinoa Bowl
Oikos

Oikos

Recipe of Peach and Quinoa Bowl
Oikos

Oikos

Recipe of Peach and Quinoa Bowl
Oikos

Oikos

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Peach and Quinoa Bowl

10 min
20 min
Easy
173
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This delicious bowl of yoghurt with peach, quinoa and almonds is the best option as a snack at any time of the day. Do not miss it and prepare it, so you can enjoy a delicious creamy sensation.
Learn more about Oikos

Ingredients

4 servings
  • 2 Yoghurt Natural Oikos® 150 gc / u
  • 2 Yoghurt de Coco Oikos® 150 gc / u
  • 3 peaches in pieces
  • 2 cups of Water
  • 1 teaspoonful of Salt
  • 3/4 of Cup of quinoa rinsed
  • 2 peaches in slices, to decorate
  • 4 spoonfuls of almond fillets and toast, to decorate

Preparation

Blend the Oikos® Natural Yoghurt and Coco Oikos® Yoghurt together with the peach. Reservation.
Heat the water in a pot and add salt and quinoa. Cook the quinoa 20 minutes over low heat, covered or until cooked. Chill
Serve the yoghurt mixture in bowls and decorate with a little quinoa, sliced ​​peach and almonds.

PRESENTATION

Decorate with fresh peach, quinoa and almonds.

TIPS

Rinse the quinoa very well before cooking it to remove the saponin.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
Calories
258
kcal
13%
Carbohydrates
33.2
g
11%
Proteins
9.8
g
20%
Lipids
10.2
g
16%
Fiber
5.1
g
10%
Sugar
0.6
g
0.6%
Cholesterol
0.0
mg
0.0%
Esha
Rate this tip
Ratings (1)
Meli Torres
28/02/2018 16:22:08
Rica

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