x
Oikos

Oikos

ImagenReceta
3 Photos
Recipe of Peach and Quinoa Bowl
Oikos
Oikos

Oikos

Recipe of Peach and Quinoa Bowl
Oikos
Oikos

Oikos

Recipe of Peach and Quinoa Bowl
Oikos
Oikos

Oikos

x
Select File


Validate Cancel
3

Peach and Quinoa Bowl

10 mins
20 mins
Low
322
Favorites
Collections
Glider
Super List
Upload a picture
To print
This delicious bowl of yoghurt with peach, quinoa and almonds is the best option as a snack at any time of the day. Do not miss it and prepare it, so you can enjoy a delicious creamy sensation.
Learn more about Oikos

Ingredients

4 portions
  • 2 Oikos® plain yogurt, 150 gc / u
  • 2 Oikos® coconut yogurt, 150 gc / u
  • 3 peaches, in pieces
  • 2 cups water
  • 1 teaspoon salt
  • 3/4 cups quinoa, rinsed
  • 2 peaches, in slices, to decorate
  • 4 tablespoons almond, fillets and toast, to decorate

Preparation

Blend the Oikos® Natural Yoghurt and Coco Oikos® Yoghurt together with the peach. Reservation.
Heat the water in a pot and add salt and quinoa. Cook the quinoa 20 minutes over low heat, covered or until cooked. Chill
Serve the yoghurt mixture in bowls and decorate with a little quinoa, sliced ​​peach and almonds.

PRESENTATION

Decorate with fresh peach, quinoa and almonds.

TIPS

Rinse the quinoa very well before cooking it to remove the saponin.

Did you cook this recipe?

Print recipe for:

Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
92
kcal
4.6%
Carbohydrate, by difference
12.9
g
4.3%
Protein
3.9
g
7.8%
Total lipid (fat)
3.1
g
4.77%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
Rate this tip
Ratings (1)
Meli Torres
28/02/2018 16:22:08
Rica

Subscribe to news from kiwi and receive original seasonal recipes, menus and much more every week in your inbox.

Submit
SUGGESTED RECIPES
ADVERTISING
ADVERTISING
ADVERTISING