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Recipe of Peach and Quinoa Bowl
Oikos

Oikos

Recipe of Peach and Quinoa Bowl
Oikos

Oikos

Recipe of Peach and Quinoa Bowl
Oikos

Oikos

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Peach and Quinoa Bowl

30 minutes
Easy
4 servings
1
This delicious bowl of yoghurt with peach, quinoa and almonds is the best option as a snack at any time of the day. Do not miss it and prepare it, so you can enjoy a delicious creamy sensation.

Ingredients

  • 2 pieces of Yoghurt Natural Oikos® 150 gc / u
  • 2 pieces of Yoghurt de Coco Oikos® 150 gc / u
  • 3 pieces of peach in pieces
  • 2 cups of Water
  • 1 teaspoonful of Salt
  • 3/4 of Cup of quinoa rinsed
  • 2 pieces of peach in slices, to decorate
  • 4 spoonfuls of almond fillets and toast, to decorate

    Preparation

    Blend the Oikos® Natural Yoghurt and Coco Oikos® Yoghurt together with the peach. Reservation.
    Heat the water in a pot and add salt and quinoa. Cook the quinoa 20 minutes over low heat, covered or until cooked. Chill
    Serve the yoghurt mixture in bowls and decorate with a little quinoa, sliced ​​peach and almonds.

    PRESENTATION

    Decorate with fresh peach, quinoa and almonds.

    TIPS

    Rinse the quinoa very well before cooking it to remove the saponin.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    258
    kcal
    13%
    Carbohydrates
    33.2
    g
    11%
    Proteins
    9.8
    g
    20%
    Lipids
    10.2
    g
    16%
    Fiber
    5.1
    g
    10%
    Sugar
    0.6
    g
    0.6%
    Cholesterol
    0.0
    mg
    0.0%
    Rate this Tip.
    Ratings (1)
    Meli Torres
    2018-02-28T16:22:08.00-06
    Rica
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