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Recipe of Shell with Beans and Cheese
Recipe

Shell with Beans and Cheese

10 min
Easy
16
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Rich Tabasco recipe for breakfast or dinner, enjoy this shell stuffed with beans and cheese.

Ingredients

1 serving
  • 1 piece of Concha (Mexican Sweet Bread) sweet white
  • 1 piece of Panela cheese oaxaca or manchego
  • 1 pinch of sugar
  • 2 spoonfuls of refried beans

    Preparation

    The shell is split in half, the beans are added, the cheese is added (it can be au gratin or fresh).
    You sprinkle the sugar and it's ready to eat.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    27.3
    kcal
    1.4%
    Carbohydrates
    4.6
    g
    1.5%
    Proteins
    1.6
    g
    3.2%
    Lipids
    0.4
    g
    0.5%
    Fiber
    1.5
    g
    3.1%
    Sugar
    0.1
    g
    0.2%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
    Rate this tip
    Ratings (3)
    Tamara Aviles
    29/07/2019 14:42:29
    No mames gracias, no tenía idea 🤦🏻‍♀️
    Alma Ferral
    12/05/2019 16:14:30
    eh????
    Kallie Smith
    19/11/2018 14:46:53
    😂🤣😂🤣

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