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Recipe of Banana and Amaranth Smoothie
Recipe

Banana and Amaranth Smoothie

5 min
Easy
69
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To not serve the classic smoothies once again, dare to serve a banana and amaranth smoothie that will seem delicious once you try it.

Ingredients

2 servings
  • 2 bananas
  • 500 milliliters of milk
  • sugars to taste
  • 2 spoonfuls of amaranth

    Preparation

    Blend all ingredients except amaranth.
    Serve cold, sprinkling amaranth in each glass.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    195
    kcal
    9.8%
    Carbohydrates
    46.6
    g
    16%
    Proteins
    3.3
    g
    6.6%
    Lipids
    1.1
    g
    1.6%
    Fiber
    6.1
    g
    12%
    Sugar
    26.9
    g
    30%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
    Rate this Tip.
    Ratings (1)
    Anabella Rodriguez
    12/01/2016 20:34:28
    Duda Tengo una duda para uds el platano es el mismo banano? 

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