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Recipe of Banana Smoothie with Amaranth
Recipe

Banana Smoothie with Amaranth

10 mins
Low
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Quick and nutritious breakfast, try this delicious liquefied banana with amaranth. With this recipe you will have the security that your children will have the necessary energy to start their day.

Ingredients

5 portions
  • 2 bananas
  • 1 cup natural yogurt
  • 3 cups milk
  • 1/2 cups amaranth, (seeds)
  • 2 tablespoons cocoa
  • stevia
  • cinnamon powder

Preparation

Blend all ingredients and when they are integrated, serve.
Sprinkle some cinnamon.

PRESENTATION

Sprinkle a little cinnamon powder.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
92.8
kcal
4.64%
Carbohydrate, by difference
12.7
g
4.23%
Protein
3.9
g
7.8%
Total lipid (fat)
3.4
g
5.23%
100
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Provided by USDA
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Ratings (2)
Javier González
20/09/2019 23:43:49
Muy calorica. No gracias.
silvia osorno bolaños
24/05/2018 17:44:53
En lo personal me agrada más sin la cocoa ya que me...😱😱laxa la mazcla, pero por lo demás delicioso,

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