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Recipe of Fig and Almond Smoothie
Recipe

Fig and Almond Smoothie

5 min
Easy
13
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A smoothie is a perfect breakfast for when you do not have time but with this smoothie you will want to take it every day.

Ingredients

2 servings
  • 5 figs
  • 12 almonds toasts
  • 1/2 Cup of Water
  • 250 milliliters of evaporated milk
  • 1 tablespoon of Splenda
  • 1/2 Cup of juice pear
  • 1 pinch of cardamom
  • 1/2 teaspoonful of ground cinnamon

    Preparation

    In a saucepan with water put the figs cut in four.
    When it boils add sugar. Leave for 5 minutes with low heat.
    When they are cold, the figs are liquefied together with all the other ingredients.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    474
    kcal
    24%
    Carbohydrates
    53.3
    g
    18%
    Proteins
    15.6
    g
    31%
    Lipids
    23.6
    g
    36%
    Fiber
    6.6
    g
    13%
    Sugar
    43.7
    g
    49%
    Cholesterol
    42.3
    mg
    14%
    Esha
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