Name: Guava Oat Smoothie
Prep time: 10 min
Yield: 1
Cuisine: Internacional
Ingredients: 1 cup low-fat milk; 2 guavas, large; 2 tablespoons oats; 1 teaspoon cinnamon powder

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Guava Oat Smoothie

This guava and oat smoothie is sweet and very filling; perfect for starting your day with a lot of energy. If you want to have something light yet complete for breakfast, this is a very good option.

Reviewed by Editorial Team of Kiwilimón

Published: 13-03-2017

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4 comments

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Ingredients

1
Servings

Medidas

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1 cup low-fat milk 2 guavas, large 2 tablespoons oats 1 teaspoon cinnamon powder

8.45 onzas líquidas low-fat milk 2 guavas, large 0.36 onzas oats 0.09 onzas cinnamon powder

1 cup low-fat milk 2 guavas, large 2 tablespoons oats 1 teaspoon cinnamon powder

25 centilitros low-fat milk 2 guavas, large 10.2 gramos oats 2.65 gramos cinnamon powder

Preparation

10 mins

Low

Blend and drink, the important thing is to add sweetener to taste.

Nutritional information

* Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.

Energy

kcal

2.7%

Carbohydrate, by difference

9.4

3.13%

Protein

3.5

Total lipid (fat)

0.5

0.77%

null

100

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Ratings (4)

Axel Gutierrez

2021-12-08 10:46:02.24702 +0000 +0000

Rico, lo prepare para antes de ir al gym, rico, rico, rico!

Pilar Mendoza Castillo

2020-07-28 23:09:02 +0000 +0000

Se me antojó además es fruta de la temporada

Donaji Gómez

2019-12-05 10:23:07 +0000 +0000

Fácil y bueno de hacer

Zozo Bts

2019-07-21 08:03:35 +0000 +0000

Sencillo, nutritivo y delicioso.

Guava Oat Smoothie

Diego Marroquín

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Diego Marroquín