Name: Healthy Smoothie
Prep time: 5 min
Yield: 1
Ingredients: 1 apple; 1 tablespoon oats; 1 tablespoon flaxseed, ground; 250 milliliters cow's milk

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Healthy Smoothie

MARIA EUGENIA ALARCON FABILA

Healthy and nutritious smoothie made with apple, flaxseed, and oats. This smoothie is ideal for starting the day with lots of energy.

Reviewed by Editorial Team of Kiwilimón

Published: 06-06-2013

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Ingredients

1
Servings

Medidas

Select all ingredients

1 apple 1 tablespoon oats 1 tablespoon flaxseed, ground 250 milliliters cow's milk

1 apple 0.18 onzas oats 0.38 onzas flaxseed, ground 8.45 onzas líquidas cow's milk

1 apple 1 tablespoon oats 1 tablespoon flaxseed, ground 1 taza cow's milk

1 apple 5.1 gramos oats 10.65 gramos flaxseed, ground 250 milliliters cow's milk

Preparation

5 mins

Low

Wash the apple. Cut the apple into 4 parts. Place apple, milk, oats, and flaxseed in the blender. Blend perfectly. Serve it in a glass. Drink it.

Nutritional information

* Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.

Energy

69.1

kcal

3.46%

Carbohydrate, by difference

9.7

3.23%

Protein

2.2

4.4%

Total lipid (fat)

2.8

4.31%

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100

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Tips

Do not peel the apple as it contains fiber.

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Healthy Smoothie

MARIA EUGENIA ALARCON FABILA

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MARIA EUGENIA ALARCON FABILA