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Recipe of Light Shake of Banana and Protein
Recipe

Light Shake of Banana and Protein

15 mins
Low
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Special banana and protein shake for people who do not have much time for breakfast and want to stay active and healthy. It is a refreshing and delicious drink.
Learn more about Martha Bayona

Ingredients

1 portion
  • 1 cup light milk
  • 3 tablespoons vegetable protein powder
  • 1/2 bananas, or banana
  • to taste Sweetener

Preparation

Split the banana into pieces
Place all the ingredients in the blender.
Blend at medium speed, until everything is integrated
Serve in a long glass.

TIPS

You can add a little cinnamon powder when serving.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
45.7
kcal
2.29%
Carbohydrate, by difference
7.8
g
2.6%
Protein
3.5
g
7%
Total lipid (fat)
0.2
g
0.31%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
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Ratings (2)
Set Hernández Gómez
16/04/2020 14:28:55
Riquísima 🤗🥰
Martha Bayona
12/07/2017 20:42:16
Queda delicioso!!! Se puede reemplazar media taza de la leche por hielo y queda frappe!! Super refrescante y muy nutritivo

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