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Papaya and Flaxseed Smoothie

5 mins
Low
4.583333
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A flaxseed and papaya smoothie is the ideal way to start the day and take advantage of the nutrients of both papaya and flaxseed. In addition, it is an easy recipe that you can prepare with few ingredients and with a powerful blender. Without a doubt, the best healthy breakfast!

Ingredients

2 portions
  • 1/2 tablespoons flaxseed
  • 2 slices papaya
  • 2 cups milk
  • 1 pinch cinnamon powder
  • 1 tablespoon no calorie sweetener

Preparation

Blend papaya, flaxseed, milk, splenda and cinnamon.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
75.4
kcal
3.77%
Carbohydrate, by difference
7
g
2.33%
Protein
3.4
g
6.8%
Total lipid (fat)
4
g
6.15%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
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Ratings (13)
Tatis Duran
11/06/2021 07:20:28
Que es bueno para el extreñimiento de una niña de 5 años
Jorge Chavez
26/08/2020 15:24:19
Si pudieran hacer un menú, para la semana con link para su preparación y así poder comprar los ingredientes
Oscar Villagra Alvarez
18/06/2020 08:59:15
Muy nutritivo y sabroso
Ivonne Jaramillo
17/06/2020 22:42:42
👌
David Benavides Vega
28/04/2020 02:06:01
Buena
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