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Papaya and Flaxseed Smoothie

5 min
Easy
4.83
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A flaxseed and papaya smoothie is the ideal way to start the day and take advantage of the nutrients of both papaya and flaxseed. In addition, it is an easy recipe that you can prepare with few ingredients and with a powerful blender. Without a doubt, the best healthy breakfast!

Ingredients

2 servings
  • 1/2 tablespoon of flaxseed
  • 2 slices of papaya
  • 2 cups of milk
  • 1 pinch of ground cinnamon
  • 1 tablespoon of no-calorie sweetener

    Preparation

    Blend papaya, flaxseed, milk, splenda and cinnamon.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    47.5
    kcal
    2.4%
    Carbohydrates
    8.7
    g
    2.9%
    Proteins
    0.9
    g
    1.7%
    Lipids
    1.3
    g
    2.0%
    Fiber
    1.2
    g
    2.3%
    Sugar
    0.0
    g
    0.0%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
    Rate this tip
    Ratings (7)
    Adriana Gonzalez Eroza
    17/09/2019 15:26:29
    Yo la preparo con más ingredientes, avena,cúrcuma y leche de almendras o coco.
    Miguel Meme Vargas
    30/08/2019 18:27:47
    Yo también la hice pero con leche light y claro que lo recomiendo
    Antonio Saldana
    03/08/2017 10:16:10
    La hice más saludable...no le puse endulzante y le agregue leche de Almendra ya que la leche en si es inflamatoria y contraproducente para Diabéticos... Muy buena
    Claudia Rivera
    23/03/2017 07:39:35
    Buenísimo! Lo preparé y me encantó!
    Sandra Carrizal
    23/09/2016 09:03:10
    Lo olvidaba en lugar de splenda sólo agregue un poco de miel. De verdad pruebenlo no se arrepentirán!!
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