Name: Soy Milk and Oat Smoothie
Prep time: 10 min
Cook time: 5 min
Yield: 5
Cuisine: Internacional
Ingredients: 1/2 cups oats; 1 cup soy milk; 1/2 cups ice cubes

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Soy Milk and Oat Smoothie

Valery Diaz

This recipe is delicious and helps with weight loss, filling you with nutrients and energy.

Reviewed by Editorial Team of Kiwilimón

Published: 06-09-2016

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Ingredients

5
Servings

Medidas

Select all ingredients

1/2 cups oats 1 cup soy milk 1/2 cups ice cubes

1.5 onzas oats 8.45 onzas líquidas soy milk 4.81 onzas ice cubes

0.5 cups oats 1 cup soy milk 0.5 cups ice cubes

42.5 gramos oats 25 centilitros soy milk 136.25 gramos ice cubes

Preparation

5 mins

Low

Add all the ingredients to the blender for 5 minutes.

Nutritional information

* Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.

Energy

61.1

kcal

3.06%

Carbohydrate, by difference

8.5

2.83%

Protein

Total lipid (fat)

1.6

2.46%

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100

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Presentation

Serve in a glass and enjoy the smoothie in the mornings.

Tips

Drink on an empty stomach

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Soy Milk and Oat Smoothie

Valery Diaz

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Valery Diaz