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Alyson

Alyson Tinoco

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Recipe

Spinach and Egg White Pudding

15 mins
Low
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These delicious spinach puddings with egg white are the best breakfast. Each pudincito has 46 calories and is an easy, quick and healthy recipe that you can not miss.
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Ingredients

6 portions
  • 100 grams spinach
  • 6 egg whites
  • 3 tomatoes
  • 1 lemon
  • 1 pinch salt
  • 1 pinch black pepper

Preparation

Separate the whites from the yolks.
Cut the spinach leaves in half and the tomatoes in small squares.
Place in a bowl for cupcakes drops of olive oil so that it does not stick and put in each container the spinach, the egg white and the tomatoes in squares.
Bake at 180 ° C for 15 minutes.
Add salt, lemon and pepper to taste.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
Information per 100gr. Portion, provided by USDA
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