These delicious spinach puddings with egg whites are the best breakfast. Each little pudding has 46 calories and is an easy, quick, and healthy recipe you can't miss.
Ingredients
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6 Servings
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Preparation
Separate the egg whites from the yolks.
Cut the spinach leaves in half and the tomatoes into small cubes.
Place drops of olive oil in a cupcake pan to prevent sticking and put spinach, egg whites, and diced tomatoes in each cup.
Bake at 180°C for 15 minutes.
Add salt, lemon, and pepper to taste.
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Spinach and Egg White Pudding
Nutritional information
* Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
Carbohydrate, by difference
5.9
g
1.97%
Total lipid (fat)
0.4
g
0.62%
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