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Recipe

Spinach and Egg White Pudding

15 minutes
Baja
6 servings
1
These delicious spinach puddings with egg white are the best breakfast. Each pudincito has 46 calories and is an easy, quick and healthy recipe that you can not miss.

Ingredients

  • 100 grams of spinach
  • 6 egg whites
  • 3 pieces of tomato
  • 1 piece of lemon
  • 1 pinch of Salt
  • 1 pinch of Pepper

    Preparation

    Separate the whites from the yolks.
    Cut the spinach leaves in half and the tomatoes in small squares.
    Place in a bowl for cupcakes drops of olive oil so that it does not stick and put in each container the spinach, the egg white and the tomatoes in squares.
    Bake at 180 ° C for 15 minutes.
    Add salt, lemon and pepper to taste.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    24.6
    kcal
    1.2%
    Carbohydrates
    0.9
    g
    0.3%
    Proteins
    4.8
    g
    9.6%
    Lipids
    0.1
    g
    0.2%
    Fiber
    0.4
    g
    0.7%
    Sugar
    0.3
    g
    0.4%
    Cholesterol
    0.0
    mg
    0.0%
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