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Oikos

Oikos

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Recipe of Strawberry Smoothie with Oats and Sunflower Seeds
Oikos

Oikos

Recipe of Strawberry Smoothie with Oats and Sunflower Seeds
Oikos

Oikos

Recipe of Strawberry Smoothie with Oats and Sunflower Seeds
Oikos

Oikos

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Recipe of Strawberry Smoothie with Oats and Sunflower Seeds
Recipe

Strawberry Smoothie with Oats and Sunflower Seeds

10 mins
Low
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Prepare this rich strawberry smoothie with oatmeal and creamy yogurt accompanied by blueberry and nutritious sunflower seeds. Ideal as a snack at any time of the day and all in just 10 minutes. Delicious!
Learn more about Oikos

Ingredients

4 portions
  • 4 Oikos® strawberry yogurt, 150 gc / u
  • 2 bananas
  • 1 tablespoon liquid vanilla
  • 1 cup ice
  • 1 1/2 cups oats
  • 1 1/2 cups strawberry, cut into slices
  • 1 cup blueberry
  • 4 tablespoons sunflower seed

Preparation

Blend the Oikos® Strawberry Yoghurt along with the banana and the ice cubes.
Mix the previous preparation with oats and pour in bowls.
Decorate with fresh strawberries, blueberry and sunflower seeds.

PRESENTATION

Decorate with the fruit.

TIPS

Sunflower seeds are a source of antioxidants and vitamin E.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
104.2
kcal
5.21%
Carbohydrate, by difference
15.1
g
5.03%
Protein
4.9
g
9.8%
Total lipid (fat)
2.9
g
4.46%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
Rate this tip
Ratings (2)
Lluvia Savin
03/02/2020 10:05:35
súper fácil, gracias
Yithcelina Pineda
18/06/2019 07:40:09
me gusta muchos las resetas

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