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Recipe of Tropical Bowl with Chía and Almonds
Oikos

Oikos

Recipe of Tropical Bowl with Chía and Almonds
Oikos

Oikos

Recipe of Tropical Bowl with Chía and Almonds
Oikos

Oikos

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3

Tropical Bowl with Chía and Almonds

20 minutes
Easy
4 servings
1
This tricolor bowl is also nutritious, very colorful and rich because it is made with yoghurt of different flavors. Three flavors in a single preparation with all the benefits of chia and almonds and an interesting combination of fruits. Prepare it!

Ingredients

  • 2 pieces of Nut yoghurt Oikos® 150 gc / u
  • 2 spoonfuls of chia
  • 4 spoonfuls of cashews chopped
  • 1 piece of Yoghurt Natural Oikos® 150 g
  • 1 piece of mango chopped
  • 1 tablespoon of Orange zest
  • 1 piece of Blueberry Yoghurt Oikos® 150 g
  • 2 spoonfuls of blueberry
  • 4 spoonfuls of almond fillets and toast to decorate

    Preparation

    In a bowl, mix the Nut Oikos® Yoghurt with the chia and walnut. Let it sit in the refrigerator for 15 minutes or until it hydrates.
    Meanwhile, liquefy Oikos® Natural Yoghurt with mango and orange zest. Reservation.
    In a bowl, mix the Oikos® Blueberry Yoghurt with the blueberries.
    Serve the three combinations of yoghurt in bowls, taking care to see the separation of colors. Garnish with toasted almonds, mango and blueberries.

    PRESENTATION

    Serve in bowls or cups so that the layers are visible.

    Did you cook this recipe?

    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    226
    kcal
    11%
    Carbohydrates
    10.2
    g
    3.4%
    Proteins
    7.0
    g
    14%
    Lipids
    19.7
    g
    30%
    Fiber
    6.6
    g
    13%
    Sugar
    1.3
    g
    1.4%
    Cholesterol
    0.0
    mg
    0.0%
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    Ratings (1)
    2017-03-25T19:33:54.00-06
    RICO
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