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Tia Rosa

Tia Rosa

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Tuna Quesadilla

15 mins
25 mins
Low
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The recipe for tuna quesadilla with pico de gallo and panela cheese is spectacular. It is prepared in a delicious flour tortilla, you will not believe how delicious it is. It is a traditional preparation of Mexican recipes.
Learn more about Tia Rosa

Ingredients

4 portions
  • 1 package Tía Rosa® wheat flour tortilla, 50% less fat
  • 1/2 onions
  • 3 tomatoes
  • 2 serrano peppers
  • 3 cans tuna
  • 1/2 lemons, its juice
  • sea ​​salt, to taste
  • black pepper, to taste
  • 1/4 cups fresh coriander, chopped
  • 150 grams panela cheese

Preparation

Chop the onion finely.
Cut the tomato and the chili into squares.
Place the tuna in a bowl and add the chopped vegetables, add the lemon juice and season with salt and pepper.
Add the cilantro and mix until integrated.
Cut the panela cheese into slices.
Heat a 50% less fat tortillinia, place the panela cheese and the tuna mixture. Serve hot.

PRESENTATION

Serve them on a clay plate

TIPS

You can substitute the panela cheese for the cheese of your choice.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
23
kcal
1.15%
Carbohydrate, by difference
3.7
g
1.23%
Protein
2.1
g
4.2%
Total lipid (fat)
0.5
g
0.77%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
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Ratings (3)
Omar Nuñez
05/09/2019 16:54:24
Excelente una cena saludable y deliciosa
Maria Gamian
17/10/2018 19:16:04
Felicidades comidas muy ricas
Silvia Jiménez
22/09/2018 23:18:31
Muy rico pero para mas saludable mejor usar tortillas de nopal o de maíz

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