Vegetable Frittata

Name: Vegetable Frittata
Prep time: 35 min
Cook time: 30 min
Yield: 4
Cuisine: Internacional
Ingredients: 1 cup egg white; 1 cup white mushroom, sliced; 1/4 cups green beans, blanched; 1/4 cups red bell pepper, cut into julienne; 1/4 cups chia seeds, rehydrated; 1 pinch salt; 1 pinch pepper; 1/4 cups green onion, scallions, cut into rings

Deborah Dana

This delicious breakfast is very complete to start your daily diet. This tasty frittata is accompanied by mushrooms, red bell pepper, green beans, and a touch of scallions, making it very nutritious and complete to start the day.

Reviewed by Editorial Team of Kiwilimón

Published: 26-12-2016

Preparation

5 mins

30 mins

Low

Preheat the oven to 180° C In a bowl, mix the eggs, mushrooms, green beans, red bell pepper, and chia, seasoning to your taste. In a greased skillet, add the mixture and bake for 20 minutes covered. Remove from the oven, cut, and enjoy.

Nutritional information

* Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.

Energy

85.2

kcal

4.26%

Carbohydrate, by difference

6.4

2.13%

Protein

8.1

16.2%

Total lipid (fat)

3.3

5.08%

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100

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Vegetable Frittata

Ingredients

Preparation

Nutritional information

Presentation

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