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Lorenza

Lorenza Avila
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Recipe of Zucchini and Prosciutto Frittata
Recipe

Zucchini and Prosciutto Frittata

45 mins
Low
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The frittata is a dish typical of Italian cuisine, it is similar to the Spanish omelette and can be served as a breakfast or as a light dinner. This recipe is a delicious and nutritious breakfast for two people.
Learn more about Lorenza Avila

Ingredients

2 portions
  • 1 tablespoon olive oil
  • butter, to grease
  • 2 zucchini, thin sliced ​​girls
  • 1 red pepper, seedless and chopped
  • 1 onion, finely chopped
  • 70 grams prosciutto, chopped big
  • 2 red potatoes, peeled, cooked and sliced ​​thin
  • 4 eggs
  • 2 tablespoons milk
  • 100 grams parmesan cheese, grated

Preparation

Heat oven to 180º.
Grease an 8x12cm mold. And 4 cm. High
Heat oil in a pan, fry the onion for 5 minutes, then add zucchini, pepper and potatoes, cook 5 minutes more. Add prosciutto, cook 1 minute.
Put the vegetables in the mold in a layer. Beat eggs, milk, salt and pepper, add Parmesan and put it on the vegetables. Bake 25 to 30 minutes.
Let stand 10 minutes before serving and cut into 4 pieces.

TIPS

Serve hot or warm with a salad.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
At the moment this recipe doesn't have the Nutritional Information data.
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Provided by USDA
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Ratings (3)
Hanna Letider
04/06/2013 11:06:57
buena muy buena y complemento de una dieta sana así es sin 3 yemas y sustituir el prosciutto por jamon de pollo pavo ahumado
ANNA IRIGOYEN
20/02/2013 13:02:46
Lo voy a preparar lo unico cambiare el prociuto por jamon!
Lupita Camacho
02/02/2013 17:11:00
muy rico podria ser una dieta excelente

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