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Lorenza

Lorenza Avila
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Recipe of Zucchini and Prosciutto Frittata
Recipe

Zucchini and Prosciutto Frittata

45 mins
Low
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The frittata is a dish typical of Italian cuisine, it is similar to the Spanish omelette and can be served as a breakfast or as a light dinner. This recipe is a delicious and nutritious breakfast for two people.
Learn more about Lorenza Avila

Ingredients

2 portions
  • 1 tablespoon olive oil
  • butter, to grease
  • 2 zucchini, thin sliced ​​girls
  • 1 red pepper, seedless and chopped
  • 1 onion, finely chopped
  • 70 grams prosciutto, chopped big
  • 2 red potatoes, peeled, cooked and sliced ​​thin
  • 4 eggs
  • 2 tablespoons milk
  • 100 grams parmesan cheese, grated

Preparation

Heat oven to 180º.
Grease an 8x12cm mold. And 4 cm. High
Heat oil in a pan, fry the onion for 5 minutes, then add zucchini, pepper and potatoes, cook 5 minutes more. Add prosciutto, cook 1 minute.
Put the vegetables in the mold in a layer. Beat eggs, milk, salt and pepper, add Parmesan and put it on the vegetables. Bake 25 to 30 minutes.
Let stand 10 minutes before serving and cut into 4 pieces.

TIPS

Serve hot or warm with a salad.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
Rate this tip
Ratings (3)
Hanna Letider
04/06/2013 11:06:57
buena muy buena y complemento de una dieta sana así es sin 3 yemas y sustituir el prosciutto por jamon de pollo pavo ahumado
ANNA IRIGOYEN
20/02/2013 13:02:46
Lo voy a preparar lo unico cambiare el prociuto por jamon!
Lupita Camacho
02/02/2013 17:11:00
muy rico podria ser una dieta excelente

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