Name: Sesame-Covered Fillet
Prep time: 30 min
Cook time: 15 min
Yield: 2
Cuisine: Mexicana
Ingredients: 2 beef tenderloins, 200 g each; salt, to taste; 1/4 cups toasted sesame seeds; 1/4 cups black sesame seeds, toasted; 1 olive oil

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Sesame-Covered Fillet

Ana Paulina Manrique García

This recipe is a blend of traditional Mexican cuisine with a touch of what is the new Mexican cooking. It’s a great recipe for a main dish. You have to try it.

Reviewed by Editorial Team of Kiwilimón

Published: 27-03-2014

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Ingredients

2
Servings

Medidas

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2 beef tenderloins, 200 g each salt, to taste 1/4 cups toasted sesame seeds 1/4 cups black sesame seeds, toasted 1 olive oil

2 beef tenderloins, 200 g each 0 salt, to taste 0.75 onzas toasted sesame seeds 1.34 onzas black sesame seeds, toasted 1 olive oil

2 beef tenderloins, 200 g each 0 salt, to taste 0.25 cups toasted sesame seeds 0.25 cups black sesame seeds, toasted 1 olive oil

2 beef tenderloins, 200 g each 0 salt, to taste 21.25 gramos toasted sesame seeds 38.13 gramos black sesame seeds, toasted 1 olive oil

Preparation

15 mins

Medium

Season the fillets with salt and pepper. On a flat plate, mix the white sesame seeds with the black ones and coat the fillets in them to ensure they are well covered. Heat the oil in a pan, seal the meat and cook on both sides until it reaches the desired doneness.