Name: "Breaded" Chicken Breasts
Prep time: 50 min
Yield: 4
Cuisine: Internacional
Ingredients: 4 chickens; 1 1/2 cups cornflakes cereal, Chopped Special K; 1/2 cups whole-wheat flour; 1/2 teaspoons black pepper; 1/2 cups skim milk; 1/4 cups egg white; cooking spray

Preparation

50 mins

Medium

Preheat the oven to 350 degrees Fahrenheit. Put cereal in a blender and blend until finely chopped, measuring about 3/4 cup. Place flour and pepper in another small plate. Mix egg whites and milk in another small plate. Dip each chicken breast in flour, then in egg whites, and finally in the cereal mixture to bread. Place the chicken breasts on a baking sheet and spray Pam on each side. Cook for 20-25 minutes. Serve immediately.

Nutritional information

* Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.

Energy

166.1

kcal

8.31%

Carbohydrate, by difference

31.1

10.37%

Protein

6.6

13.2%

Total lipid (fat)

2.1

3.23%

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100

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"Breaded" Chicken Breasts

Ingredients

Preparation

Nutritional information

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