Name: "Breaded" Chicken Breasts
Prep time: 50 min
Yield: 4
Cuisine: Internacional
Ingredients: 4 chickens; 1 1/2 cups cornflakes cereal, Chopped Special K; 1/2 cups whole-wheat flour; 1/2 teaspoons black pepper; 1/2 cups skim milk; 1/4 cups egg white; cooking spray

Preparation

50 mins

Medium

Preheat the oven to 350 degrees Fahrenheit. Put cereal in a blender and blend until finely chopped, measuring about 3/4 cup. Place flour and pepper in another small plate. Mix egg whites and milk in another small plate.

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