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Buffalo Chicken Strips

Buffalo Chicken Strips

Deborah Dana

This recipe is great for enjoying during a football game. The Buffalo Chicken Strips recipe is a fried variation since the strips are baked.

Reviewed by Editorial Team of Kiwilimón

Published: 28-07-2017

Buffalo Chicken Strips

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Ingredients

6
Servings

Medidas

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750 grams chicken breast 1 cup wheat sprouts 1/2 cups breadcrumbs 4 tablespoons Parmesan cheese 1 tablespoon garlic 1 tablespoon onion powder 1 tablespoon olive oil 2 eggs 1/4 cups butter 4 tablespoons Tabasco sauce 1/4 cups white vinegar

1.65 libras chicken breast 4.06 onzas wheat sprouts 2.69 onzas breadcrumbs 0.72 onzas Parmesan cheese 0.79 onzas garlic 0.25 onzas onion powder 0.51 onzas líquidas olive oil 2 eggs 1.98 onzas butter 2.03 onzas líquidas Tabasco sauce 2.11 onzas líquidas white vinegar

3.16 tazas chicken breast 1 cup wheat sprouts 0.5 cups breadcrumbs 4 tablespoons Parmesan cheese 1 tablespoon garlic 1 tablespoon onion powder 1 tablespoon olive oil 2 eggs 0.25 cups butter 4 tablespoons Tabasco sauce 0.25 cups white vinegar

750 grams chicken breast 115 gramos wheat sprouts 76.25 gramos breadcrumbs 20.4 gramos Parmesan cheese 22.5 gramos garlic 7.05 gramos onion powder 1.5 centilitros olive oil 2 eggs 56.25 gramos butter 6 centilitros Tabasco sauce 6.25 centilitros white vinegar

Preparation

45 mins

Medium

Preheat the oven to 220 degrees Celsius. In a food processor, combine the wheat germ, breadcrumbs, and Parmesan cheese, and blend. In a large deep bowl, place the breading mixture and add garlic powder, onion powder, and salt and pepper to taste. Mix well. In another deep bowl, beat the 2 eggs well. Prepare a baking rack for the strips in the oven. Take the chicken breasts and cut them into strips 3 cm wide. Dip each strip in the egg mixture and then coat well in the breadcrumb mixture. Place the strips on the baking rack. Bake the strips for 14 minutes or until the chicken is fully cooked when cut. In a large skillet, melt the butter and incorporate the vinegar and Tabasco sauce. Pour the sauce over the strips and serve.

Nutritional information

* Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.

Energy

182

kcal

9.1%

Carbohydrate, by difference

7.7

g

2.57%

Protein

19.4

g

38.8%

Total lipid (fat)

8.3

g

12.77%

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100

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Presentation

Serve the chicken strips with celery and carrot sticks and ranch dressing.

Tips

The recipe for ranch dressing: http://www.kiwilimon.com/recetas/485/aderezo_ranch/

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Ratings (2)

Paty M. Guajardo

2013-04-06 02:33:18 +0000 +0000

Ricooo!! Para pasar un buen rato! :)

Luis Antonio Castillo Carrillo

2013-02-19 01:52:08 +0000 +0000

se be deliciosa a bersi la cocino en esta semana

Buffalo Chicken Strips

Buffalo Chicken Strips

Upload your Photo

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Buffalo Chicken Strips

Deborah Dana

Buffalo Chicken Strips

Deborah Dana

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