Chicken Milanesa

Name: Chicken Milanesa
Prep time: 50 min
Yield: 4
Cuisine: Mexicana
Ingredients: 8 chickens; 3 eggs; 3 1/2 cups breadcrumbs; 1/3 cups flour; 1 cup vegetable oil, for frying; pepper

Deborah Dana

Chicken milanesa is a classic dish in Mexico that is served to children. The chicken is coated in breadcrumbs and lightly browned in oil.

Reviewed by Editorial Team of Kiwilimón

Published: 31-08-2010

Preparation

50 mins

Medium

In a deep plate, beat the egg with 1 tablespoon of salt. In another deep plate, season the flour with 1/4 teaspoon of salt and 1/4 teaspoon of pepper. In a third deep plate, season the breadcrumbs with 1 tablespoon of salt. Heat the oil in a large skillet over medium heat. Pat your chicken cutlets dry with paper towels and dredge each one in flour, then in egg, and finally in breadcrumbs. Make sure to fully coat each cutlet with all 3 ingredients. Increase the heat to high and cook the cutlets two at a time. Each cutlet should be cooked for approximately 4 minutes on one side and 4 minutes on the other. Place the cooked cutlets on paper towels to absorb excess oil. Serve.

Nutritional information

* Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.

Energy

287.3

kcal

14.37%

Carbohydrate, by difference

16.2

5.4%

Protein

19.1

38.2%

Total lipid (fat)

16.4

25.23%

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100

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Chicken Milanesa

Ingredients

Preparation

Nutritional information

Presentation

Tips

Chicken Milanesa

Ingredients

Preparation

Nutritional information

Presentation

Tips

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