Chicken Nuggets Lunch with Quinoa

Name: Chicken Nuggets Lunch with Quinoa
Prep time: 40 min
Cook time: 30 min
Yield: 1
Cuisine: Internacional
Ingredients: 1 boneless chicken breast; 1 tablespoon mustard; 100 grams quinoa; 500 milliliters water; 1 clove garlic; 1 egg, (beaten) for breading; 6 cherry tomatoes; 1/2 pears

David Dana

A delicious and healthy alternative to the classic chicken nuggets that all kids love. The Chicken Nuggets Lunch with Quinoa recipe is perfect, as it is simple to cook and your children will love it.

Reviewed by Editorial Team of Kiwilimón

Published: 14-06-2016

Preparation

10 mins

30 mins

Low

Preheat the oven to 200° C. Boil the water and add the garlic clove. When it is boiling, add the quinoa. Cook for 20 minutes over medium heat. Cut the raw chicken and place it in a processor. Add a tablespoon of mustard, salt, and pepper to the chicken to taste. Mix well and shape into nuggets. Dip each nugget in the beaten egg and then in the quinoa. Bake for 20 minutes.

Nutritional information

* Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.

Energy

kcal

4.5%

Carbohydrate, by difference

5.6

1.87%

Protein

11.6

23.2%

Total lipid (fat)

3.08%

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100

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Chicken Nuggets Lunch with Quinoa

Ingredients

Preparation

Nutritional information

Presentation

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