Spring Chicken Wrapped in Foil

Name: Spring Chicken Wrapped in Foil
Prep time: 90 min
Yield: 6
Cuisine: Mexicana
Ingredients: 1 chicken breast, flattened and cut into 6 breaded pieces; 1/2 onions, sliced into strips; 12 leaves epazote; 3 bell peppers, chopped; 250 grams button mushrooms; 1/2 sticks butter; 3 nopales, cooked and chopped; salt, and pepper to taste

Margarita Aguilar

This is a very healthy and nutritious dish that everyone can enjoy. It is a delicious spring chicken wrapped in foil and has a nice presentation.

Reviewed by Editorial Team of Kiwilimón

Published: 24-06-2013

Preparation

1h 30 mins

Low

Cut aluminum foil into 6 pieces. Cut the butter into 6 squares. Place the breaded chicken on the aluminum foil, add some cactus, raw mushrooms, raw peppers, and 2 leaves of epazote, 1 square of butter. Add salt and pepper to taste. Fold the aluminum foil to wrap the chicken breast. Place the wrapped chicken breasts in a steamer and cook for 1 hour.

Nutritional information

* Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.

Energy

kcal

1.1%

Carbohydrate, by difference

3.3

1.1%

Protein

3.1

6.2%

Total lipid (fat)

0.3

0.46%

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100

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Provided by

Tips

If you don’t have a steamer, you can use a pot, placing a little water at the bottom and a plate or lid to simulate a steamer.

Spring Chicken Wrapped in Foil

Margarita Aguilar

Spring Chicken Wrapped in Foil

Ingredients

Preparation

Nutritional information

Tips

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