Colombian Sancocho

Name: Colombian Sancocho
Prep time: 150 min
Cook time: 70 min
Yield: 6
Cuisine: Internacional
Ingredients: 1 tablespoon vegetable oil; 800 grams beef rib, clean and fat-free, in medium pieces; 1 kilo pork chump, in medium pieces; 1 onion, chopped; 3 cloves garlic, chopped; 1 teaspoon cumin, whole; 1 cup cilantro leaves; salt; pepper; water; 3 chicken drumsticks, skinless; 2 ears corn, white, cut into quarters; 1 cassava, cut into quarters; 1 banana, in quarters, semi-ripe; 4 potatoes, peeled, in cubes; 1/2 cups cilantro, chopped; white rice, for serving; avocado, in slices, for serving

Marielle Henaine

Try this Colombian sancocho, a recipe for a delicious soup with extraordinary flavor and great tradition in Colombia. This popular Colombian soup is made with beef, chicken, pork, and ribs. If you want to try a different seasoning, you can't miss this Colombian sancocho.

Reviewed by Editorial Team of Kiwilimón

Published: 02-05-2022

Preparation

1h 20 mins

1h 10 mins

Low

Seal the beef ribs and pork meat for 6 minutes in a pressure cooker with vegetable oil. Remove and set aside. In the same pot, sauté the onion and garlic until they change color. Add the cumin, cilantro, meat, and water, making sure it covers all the ingredients. Season with salt and pepper, close the pressure cooker, and cook for 35 minutes over medium-low heat, remembering to start timing once the steam begins to escape. After the time is up, open the pot and add the chicken, corn, cassava, potato, plantain, and cilantro. Season with salt and pepper, and cook for 30 minutes or until the vegetables are tender. Serve hot and accompany with white rice, slices of plantain, and avocado slices.

Nutritional information

* Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.

Energy

519.9

kcal

26%

Carbohydrate, by difference

0.3

0.1%

Protein

11.3

22.6%

Total lipid (fat)

52.2

80.31%

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100

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Colombian Sancocho

Ingredients

Preparation

Nutritional information

Presentation

Tips

Colombian Sancocho

Ingredients

Preparation

Nutritional information

Presentation

Tips

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