Delicious Onion Steaks

Name: Delicious Onion Steaks
Prep time: 35 min
Cook time: 35 min
Yield: 5
Cuisine: Internacional
Ingredients: 5 beefsteaks; 1 onion; 1/2 red bell peppers; 1/2 green bell peppers; 1/2 yellow bell peppers; 2 cloves garlic; 3 tomatillos; 1 tablespoon soy sauce; 1/2 tablespoons salt; 1/2 tablespoons pepper; 2 tablespoons tomato sauce; 3 tablespoons olive oil; 1 sprig cilantro; 2 bananas, green; 2 avocados

Jen Saltos

With this family recipe for onion steak, you will surely enjoy the homemade flavors.

Reviewed by Editorial Team of Kiwilimón

Published: 04-05-2022

Preparation

35 mins

Low

Wash and disinfect the vegetables. Season the steaks with salt and pepper to taste and set aside. Cut the tomato, onions, and bell peppers into julienne strips and the 2 garlic cloves into small cubes. Peel the plantains and cut them into slices, fry until golden brown. Cut the avocado into strips. In a pan with oil, sauté the steaks, keeping the temperature low to allow them to release their juices. Sauté the garlic cloves, onion, and bell peppers in a pan, season with salt and pepper, and when the onion is slightly translucent, add the tomato. Add the vegetables to the pan with the steaks along with the tomato sauce and soy sauce, then cover the pan and lower the temperature.

Nutritional information

* Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.

Energy

373.4

kcal

18.67%

Carbohydrate, by difference

6.6

2.2%

Protein

2.8

5.6%

Total lipid (fat)

38.8

59.69%

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100

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Provided by

Tips

The steaks should not be overcooked, as they can become tough. The plantains are best when cut thin and fried twice. They should always be made in the last 10 minutes to prevent them from getting soft and cold. If you like flavored avocado, you can drizzle a little olive oil and salt to taste.

Delicious Onion Steaks

Ingredients

Preparation

Nutritional information

Presentation

Tips

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