Hasselback Chicken in Skillet

Name: Hasselback Chicken in Skillet
Prep time: 65 min
Cook time: 20 min
Yield: 4
Cuisine: Internacional
Ingredients: 2 tablespoons Capullo® 100% pure canola oil; 1/4 onions, finely chopped; 1 clove garlic, finely chopped; 1 cup tomato, cut into small cubes; 2 cups tomato purée; 1 tablespoon salt; 1/2 teaspoons pepper; 1 teaspoon oregano; 2 chicken breasts, skinless and boneless; 2 pumpkins, in half-centimeter slices; 2 tomatoes, in half-centimeter slices; 400 grams panela cheese, in half-centimeter slices; 1 tablespoon Capullo® 100% pure canola oil; salt; pepper; oregano

Capullo

Try this healthy hasselback chicken recipe, stuffed with vegetables and drizzled with a delicious tomato sauce. This delightful dish is cooked with Capullo® 100% pure canola oil, which helps preserve the full flavor of each ingredient, plus we provide you with a simple technique to cut your chicken perfectly.

Reviewed by Editorial Team of Kiwilimón

Published: 16-08-2021

Preparation

45 mins

20 mins

Low

Heat Capullo® 100% pure canola oil in a skillet and add the onion, garlic, and tomato, cooking for 5 minutes. Then add the tomato puree and cook over medium heat for 10 more minutes. Set aside. On a cutting board, place two skewers and position one of the chicken breasts in the middle. With a knife, cut the chicken diagonally; the skewers will help you not to cut all the way through. Leave 2 cm between each cut. Fill each cut with a slice of zucchini, a slice of cheese, and a slice of tomato. Season with salt and pepper. Heat Capullo® 100% pure canola oil in a skillet and cook the chicken for 5 minutes. Then add the tomato sauce, oregano, cover the skillet, and cook for 5 more minutes. Serve on a flat plate and accompany with salad.

Nutritional information

* Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.

Energy

132.2

kcal

6.61%

Carbohydrate, by difference

8.6

2.87%

Protein

3.5

Total lipid (fat)

9.7

14.92%

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100

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Provided by

Tips

You can add other vegetables like bell pepper or eggplant. We recommend using vegetables that don't require much cooking, as they will cook at the same time as the chicken.

Hasselback Chicken in Skillet

Ingredients

Preparation

Nutritional information

Presentation

Tips

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