Light Almond Breaded Chicken

Name: Light Almond Breaded Chicken
Prep time: 30 min
Yield: 6
Cuisine: Internacional
Ingredients: 1 cup whole grain bread crumbs, ground; 1/4 cups Parmesan cheese, grated; 1/4 cups almonds, finely chopped; 2 tablespoons fresh parsley, chopped; 1 clove garlic, mashed; 1 teaspoon salt; 1/4 teaspoons dried thyme; 1/4 cups olive oil; 4 chicken breasts, thinly; pepper

Juliana De la Mora

The chicken is breaded in a mixture of almonds, breadcrumbs, and parsley. It tastes delicious and is light since it is baked, not fried.

Reviewed by Editorial Team of Kiwilimón

Published: 23-09-2010

Preparation

30 mins

Low

Preheat the oven to 200°C. In a bowl, mix the breadcrumbs, cheese, almonds, parsley, garlic, salt, thyme, and a little pepper. Stir well. Pour the oil into another dish. Soak the chicken first in the oil and then coat it with the breadcrumb mixture. Place the chicken on a baking tray lined with paper to prevent sticking. Bake for 25 minutes or until the chicken is cooked.

Nutritional information

* Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.

Energy

262.8

kcal

13.14%

Carbohydrate, by difference

12.8

4.27%

Protein

17.9

35.8%

Total lipid (fat)

15.8

24.31%

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100

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Provided by

Light Almond Breaded Chicken

Ingredients

Preparation

Nutritional information

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